Creating a Resilient Workplace Mind-set:

ETS is pleased to offer a day of invigorating discussion centred around ‘Resilience’ and the effects of ‘Stress and Anxiety’ in the workplace that reduces performance and output.

The course covers:    

•  Defining resilience
•  Fixed and Growth Mindset
•  Theories of resilience
•  Exploration of Hardiness & Robustness
•  Application of resilience, hardiness & robustness in the workplace
•  Stress and anxiety – what is it?
•  An exploration & explanation of the ‘Triune Brain’ and what this means
•  The ‘Chimp Paradox’, a metaphorical analogy of Self Awareness
•  The Inverted ‘U’ Hypothesis – how to recognise the shift in self-stress
•  Facilitated discussion – Strategy finding session, what can we do?

Please contact us for further information or you can book below via Eventbrite to secure your place on our next course.